I called William and invited him over to do some more running. He said that his knee was hurting him and he thinks he should take it easy, so he suggested doing some yoga. I think that taking a break from running is a good idea. We had a P90x yoga party, our wives joined us. This was challenging because the living room is very small, and we all had to follow along on a lap top. William did very well, at the end of the hour and twenty three minutes he was still going strong. I am proud of him, he did not quit when his knee was hurting. He came up with an alternative. Way to go William!
William taking a break during Yoga X.
No comments:
Post a Comment