After I posted my last blog I called William to talk about our exercise plan for the weekend. He told me that he was waiting for his wife to get home and they were going to go for a run. Well I found out that did not happen his wife went by her self. William you need to keep moving just because you are counting calories it does not count as doing something for exercise, this might consume time but it is only a small part of your total goal.
I sent him a text to tell him we are going running in the morning and I expect to see him there. He did show up and run. Afterwards we joined the Nolensville Running Club for breakfast. While at breakfast we talked to Megan a personal trainer. She said if William keeps a food log for the week and brings it to her this Saturday she will help him cut some things to also help. He should not have a problem with this because he said he is going to continue counting calories. Thanks Megan, he needs all of the motivation he can get.
I know that William answers every challenge I have given him. So this week I offer him this challenge. Continue counting calories, but while he is sitting at his desk instead getting up to snack on something or just taking a break from work do push-ups. The goal for each day is as follows.
Monday-100
Tuesday-100
Wednesday-125
Thursday-125
Friday-150
Don’t do all of them at once. Break them up. Do 10 the first time, maybe 10 the second. Just make it all day goal if you can only 5 that a time that is okay. Just keep moving. The big thing is don’t stop all the other things you have started you need to do cardiovascular exercise 3 day this week. You don’t get to count Saturday, sorry buddy.
Good luck William you can do it.
It is hard to fail, but it is worse never to have tried to succeed.
Theodore Roosevelt
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